Top 10 Healthiest Foods - Healthy Articlese
A healthy lifestyle
begins with a healthy diet welcome to watchmojo.com and today we're counting
down our picks for the top ten
healthiest foods for this list we picked the 10 essential superfoods that have
shown to significantly improve people's health and well-being while there are
many things that can be incorporated into a healthy diet this list focuses on
things that can be eaten and are readily accessible to most people the focus is
also squarely on solid foods so we aren't mentioning things like red wine olive
oil or tea.
Number 10 avocado so
good for you that it actually makes other super foods healthier avocado is rich
in oleic acid which lowers the risk of heart and inflammatory diseases it also
enhances the body's absorption of carotenoids essential nutrients found in
leafy greens and red or yellow vegetables add avocado to a salad and you
actually, amplify the nutritional value of virtually everything else in the bowl
and don't be afraid of the avocados high-fat content it's what makes it creamy delicious
and incredibly nutritious plus its good fat
Top 10 Healthiest Foods - Healthy Articlese |
Number nine kale while
all leafy greens should be part of a healthy diet including spinach it's kale
that packs the greatest punch rich in various essential vitamins a cup of kale actually
matches and sometimes surpasses a cup of milk in terms
of calcium content it's complex chemical composition can help to fight cancer
and can actually repair DNA in damaged cells sauteed or steamed pureed or
boiled this hearty veg its nutritional content regardless of preparation so if
you think you don't like kale just try preparing it another way
Number eight sweet
potatoes trumping even the carrot as a primary source of beta-carotene the orange
fleshed sweet potato provides a variety of health benefits in one simple to
cook easy to eat package the popular root vegetable helps to balance blood glucose
levels while also raising blood levels of vitamin A essential for maintaining a
healthy immune system and eyesight best serve steamed or boiled you can
optimize its nutritional benefits by drizzling on a small amount of a healthy
fat like olive oil to enhance your body's nutrient absorption
Number seven blueberries
jam-packed with antioxidants vitamin C and fiber this we bury might actually
improve memory and slow down or postpone certain cognitive disorders related to
aging as fruits go the blueberry is relatively low in sugar and can help
maintain a healthy glycemic level when eaten on a regular basis cheaper and
more readily available than the recently lauded goji berry the blueberry also
maintains its nutritional value when frozen which means you can reap benefits
of this sweet and tangy fruit all year round
Number six almonds delicious
and versatile this much-loved nut is actually a seed whose high-fat content can
satiate a craving while simultaneously improving your overall health almonds
are rich in monounsaturated fat which reduces unhealthy cholesterol levels and
lowers the risk of heart disease a great source of vitamin E the almond can
help improve overall cardiovascular health and is thought to reduce certainly
signs of aging want to feel good and maybe even look a little better start
snacking on some almonds
Number five apples yes
it's truly an apple a day will actually keep the doctor away a good source of
vitamin C and soluble fiber Apple's improved blood glucose and cholesterol
levels their antioxidant properties promote the production of collagen which
strengthens veins and capillaries and helps to maintain fresh youthful looking
skin a versatile fruit that comes in a variety of types red-green or gold this the popular snack has some pretty powerful health benefits
Number four salmon-rich
in b12 vitamin D and with one of the highest concentrations of omega-3 fatty
acids of any food wild or organically farmed is really your best bet when it
comes to this fish recent studies suggest that eating salmon helped improve
cardiovascular functions and might even help to reduce depression and boost
learning capabilities the ultimate brain food when it comes to a healthy diet
this oily fish is really a no-brainer
Number three oats whole
grain oats are a great source of soluble fiber and can significantly lower
cholesterol while also preventing heart disease some types of breast cancer and
colon cancer and sure we know these whole grains might be a little bit boring
but they're cheap easy to cook and really really good for you boost flavor with
a few berries throw in some almonds and enjoy your body will thank you
Number 2 garlic a staple
ingredient in virtually every type of cooking an ancient remedy whose medicinal
properties stand the test of time garlic can improve a meal just as easily as
it improves your health with a variety of antibiotic and anti-inflammatory
properties garlic boosts your immune system helps with metabolic functions and
has been shown to have certain cancer preventative properties the key to
keeping its health benefits let's sit after chopping or crushing and never
overcook the key to enjoying garlic with friends breath mints before we dig
into our
Number-one healthiest the food here are a few honorable mentions number one broccoli eat
your greens broccoli helps to detoxify the body systems reduces inflammation
and is rich with antioxidants making it one of the best things you can eat to
maintain health and possibly prevent certain types of cancer the key to healthy
broccoli is preparation overcooking not only makes the veg soggy and well gross
it also destroys all nutrient value lightly steaming it will maintain its texture the flavor and it's incredibly powerful health benefits you'll just have to deal
with the taste do you agree with our list what vital veggie phenomenal fruit or
simple tasty super snack do you think deserves our attention for more delicious
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Top 10 Healthiest Foods - Healthy Articlese
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